A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
Join us Wednesdays at 7pm and Sundays at 10:30am
*Yoga is included in all Group & HIIT memberships
"3 yrs ago at 52 I started CrossFit; Ever since, have maintained, feel stronger, healthier & mentally/physically more energized - It's the days I don't get to class, that I regret!"
“I really enjoyed the atmosphere at this gym! The coaches and other members were phenomenal as well."
"I'm feeling stronger, both mentally and physically, and it's a continuous improvement. I live the fact that coaches and other members are very supportive and motivating."
"I am amazed a what I can do at TLA! I go to the bootcamp program 4 days a week. At an older age, I think I am staying stronger and healthier than I every dreamed I could be."
"We started going for weight loss and general fitness and ended up finding so much more! The feeling of accomplishment and the friendships are the best part."
"I'm stronger, love the way I feel after a workout, more confident in myself. The coaches are great, knowledgeable, and passionate. I look forward to going to the gym!"
“So clean I feel safe and the coaches are so kind and take care of there members so good. They push you to be better but without pushing you to get injuries always keeping us safe."
Working out at the gym isn't easy. But getting there shouldn't be hard. TribeLife Athletics is located and easily accessible from all of Southwick.