The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our Program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
"3 yrs ago at 52 I started CrossFit; Ever since, have maintained, feel stronger, healthier & mentally/physically more energized - It's the days I don't get to class, that I regret!"
“I really enjoyed the atmosphere at this gym! The coaches and other members were phenomenal as well."
"I'm feeling stronger, both mentally and physically, and it's a continuous improvement. I live the fact that coaches and other members are very supportive and motivating."
"I am amazed a what I can do at TLA! I go to the bootcamp program 4 days a week. At an older age, I think I am staying stronger and healthier than I every dreamed I could be."
"We started going for weight loss and general fitness and ended up finding so much more! The feeling of accomplishment and the friendships are the best part."
"I'm stronger, love the way I feel after a workout, more confident in myself. The coaches are great, knowledgeable, and passionate. I look forward to going to the gym!"
“So clean I feel safe and the coaches are so kind and take care of there members so good. They push you to be better but without pushing you to get injuries always keeping us safe."
Working out at the gym isn't easy. But getting there shouldn't be hard. TribeLife Athletics is located and easily accessible from all of Southwick.