Crossfit Gym in Southwick

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Personal Training

You’ll love our trainers and our exciting, quick and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Schedule your No Sweat Intro

Schedule your No Sweat Intro

Schedule your No Sweat Intro

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What inspires us

"3 yrs ago at 52 I started CrossFit; Ever since, have maintained, feel stronger, healthier & mentally/physically more energized - It's the days I don't get to class, that I regret!"

Kim

I really enjoyed the atmosphere at this gym! The coaches and other members were phenomenal as well."

Kaitlyn Whipple

"I'm feeling stronger, both mentally and physically, and it's a continuous improvement. I live the fact that coaches and other members are very supportive and motivating."

Tiffany K

"I am amazed a what I can do at TLA! I go to the bootcamp program 4 days a week. At an older age, I think I am staying stronger and healthier than I every dreamed I could be."

Kathy Schlichtig

"We started going for weight loss and general fitness and ended up finding so much more! The feeling of accomplishment and the friendships are the best part."

Doug Bradshaw

"I'm stronger, love the way I feel after a workout, more confident in myself. The coaches are great, knowledgeable, and passionate. I look forward to going to the gym!"

Colleen Patenaude

So clean I feel safe and the coaches are so kind and take care of there members so good. They push you to be better but without pushing you to get injuries always keeping us safe."

ashley augustus

Conveniently located on the Westfield/Southwick town line.

Working out at the gym isn't easy. But getting there shouldn't be hard. TribeLife Athletics is located and easily accessible from all of Southwick.

809 College Hwy, Southwick, MA 01077
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Ready for a lifestyle change? Let us show you how!

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