You'll get One-on-One Coaching, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
"3 yrs ago at 52 I started CrossFit; Ever since, have maintained, feel stronger, healthier & mentally/physically more energized - It's the days I don't get to class, that I regret!"
“I really enjoyed the atmosphere at this gym! The coaches and other members were phenomenal as well."
"I'm feeling stronger, both mentally and physically, and it's a continuous improvement. I live the fact that coaches and other members are very supportive and motivating."
"I am amazed a what I can do at TLA! I go to the bootcamp program 4 days a week. At an older age, I think I am staying stronger and healthier than I every dreamed I could be."
"We started going for weight loss and general fitness and ended up finding so much more! The feeling of accomplishment and the friendships are the best part."
"I'm stronger, love the way I feel after a workout, more confident in myself. The coaches are great, knowledgeable, and passionate. I look forward to going to the gym!"
“So clean I feel safe and the coaches are so kind and take care of there members so good. They push you to be better but without pushing you to get injuries always keeping us safe."
Working out at the gym isn't easy. But getting there shouldn't be hard. TribeLife Athletics is located and easily accessible from all of Southwick.