Eat the Rainbow, and I don't mean Skittles

Variety is key.
Richelle King
July 23, 2021

Eating different produce means you get to enjoy more health benefits thanks to the vitamins, minerals, and antioxidants in these fruits and vegetables.

Remember, when it comes to your health, variety is key.

If you're curious about the benefits of some of my fave vegetables continue reading.

And as always stay healthy my friends.

Spinach - Vitamins A & K

Carrots - Vitamins A, C, & K, and potassium

Broccoli - Vitamins C & K, and folate, manganese, & potassium

Garlic - helps lower cholesterol, and may help lower blood sugar and improve insulin sensitivity

Brussel Sprouts - kaempferol (helps protect against free radicals), Vitamins A, C & K, as well as a good amount of folate, manganese and potassium

Sweet Potatoes - contain roughly 4 grams of fiber, 2 grams of protein and a good amount of vitamin C, vitamin B6, potassium and manganese

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