Eating different produce means you get to enjoy more health benefits thanks to the vitamins, minerals, and antioxidants in these fruits and vegetables.
Remember, when it comes to your health, variety is key.
If you're curious about the benefits of some of my fave vegetables continue reading.
And as always stay healthy my friends.
Spinach - Vitamins A & K
Carrots - Vitamins A, C, & K, and potassium
Broccoli - Vitamins C & K, and folate, manganese, & potassium
Garlic - helps lower cholesterol, and may help lower blood sugar and improve insulin sensitivity
Brussel Sprouts - kaempferol (helps protect against free radicals), Vitamins A, C & K, as well as a good amount of folate, manganese and potassium
Sweet Potatoes - contain roughly 4 grams of fiber, 2 grams of protein and a good amount of vitamin C, vitamin B6, potassium and manganese