Yellow onion, thinly sliced 1 each
Red or green pepper 1 each
Garlic, minced 4 cloves
Chicken breast 4
Balsamic vinegar ½ cup
Diced tomatoes* 1 can (15 oz)
*choose no-salt-added diced tomatoes
- Coat a large saucepan with oil on medium-high heat. Add the onion, bell pepper, and garlic.
- Sauté for approximately 3-5 minutes, until the onions and peppers begin to soften.
- Add the chicken and sauté for about 4 minutes on each side until brown.
- Add the balsamic vinegar and canned tomatoes. Reduce the heat to medium-low, cover and cook for about 20 minutes, stirring occasionally. Season with optional black pepper and red pepper flakes to taste.
Makes 4 servings (310 g /serving). 1 serving = 1 chicken breast