Balsamic Chicken Recipe

Balsamic Chicken Recipe
By
Richelle King
July 23, 2021

Ingredients:

Yellow onion, thinly sliced          1 each

Red or green pepper                   1 each

Garlic, minced                             4 cloves

Chicken breast                            4

Balsamic vinegar                         ½ cup

Diced tomatoes*                         1 can (15 oz)

*choose no-salt-added diced tomatoes

Directions:

  1. Coat a large saucepan with oil on medium-high heat. Add the onion, bell pepper, and garlic.
  2. Sauté for approximately 3-5 minutes, until the onions and peppers begin to soften.
  3. Add the chicken and sauté for about 4 minutes on each side until brown.
  4. Add the balsamic vinegar and canned tomatoes. Reduce the heat to medium-low, cover and cook for about 20 minutes, stirring occasionally. Season with optional black pepper and red pepper flakes to taste.

Makes 4 servings (310 g /serving).  1 serving = 1 chicken breast

http://www.nutritionrx.ca/balsamic-chicken/

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